The Ageility Institute
Building Movement For A Lifetime
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Our Story
Get to Know Us a Bit Better
At The Ageility Institute, we provide our patients with access to a transformational niche in our healthcare system with the most experienced and dedicated healthcare professionals. In 2004, The Ageility Institute opened its doors to patients in the city of Livingston New Jersey. Since then, our mission has been to provide extraoridnary care in a safe environment — earning us a reputation as the only fusion between Physical Therapy, Occupational Therapy and Strength and Conditioning available.
From chronic conditions such as Back Pain and improved balance to the first available Post Physical Therapy Care , our personalized services and protocols allow us to manage whatever health concern our patients might have. Book an appointment today and see what we can do for you or your loved ones.
Our Services
Industry-Leading Healthcare
As the area’s most prominent resource for quality healthcare, The Ageility Institute specializes in a wide range of medical services to get patients moving better than ever before. And while we work hard to offer top-of-the-line treatments that help you feel better and get better, we also focus on preventative strategies to ensure you stay better for longer.
Proper Strength
Stop Working Out, It Hurts
Lifting weights, doing squats and going to yoga or palates class is putting the cart before the horse. Without proper education of the fundamental Biomechanics and Kinesiology of how the body is in incorectly moving you are doing more harm then good. Just imagine that sore back and achy knees are a result of the body incorrectly moving via compensations due from weakness, not from age. Without correction, all you are doing is strengthening the exact moventings that are causing you pain.
Strong Balance
Don't Fall, It Hurts
You do not have poor Balance!!!! You have Weak Muscles!!! Understanding the principles of body positioning, proprioception, and biomechanics interlaced with strength results in the ability to stabilize in space. If these principles are not refined and improved balance will be achieved but never retained.
Corrective Movement
Don't Move Stupid
Having a million dollar house built on a ten dollar foundation results in a ten dollar house. Kinesiology is the term referring to the whole scholarly area of human movement study, while biomechanics is the study of motion and its causes in living things. With out these two principles the strongest most flexible person is the most frail and injury prone person. Your time and effort is valuable. Make sure you are building your strength, endurance, and increased range of motion with the correct movements that will lead to a better firing sequence of muscles and a better foundation of exercise movements.
Powerful Stretching
Stop Stretching!!!!
You are not tight or stiff because you don't stretch. HUH... The majority of people are "tight" because they are weak not tight. The body guards and protects itself by presenting as tight because it is apprehensive of moving past a certain point. Actually by stretching without proper strength you are increasing your chances of injury by widening the area in which you don't have strength.
Media Center
Here’s What’s Happening
There’s a reason why The Ageility Institute is known as the #1 and ONLY Functional Movement Clinic in the New York Metro Area, and part of it has to do with maintaining a relationship with our patients and the wider community. Whether you’re looking for tips on how to stay healthy, or want to learn about the latest industry trends, our news center is always accessible and regularly updated to include the most relevant information. Read more today.
Knowledge You Should Gain
Our Staff
Opening Hours
Virtual......ZOOM Telemedicine
Come Visit.....US
We'll Visit You....At Your Home
Mon - Fri: 6am - 9pm
Sat: 6am - 12pm
Sun: 6am - 12pm
